Posted in blog-posts on May 04, 2017
There's an energy efficient way to run injury free, and you can learn how!
Posted in Studio of the Day on Apr 12, 2017
TenPoint5 has barre studios in Tempe, Chandler, and Scottsdale. Hear from Co-Founder Christa what her favorite part of class is!
Posted in Recipes on Mar 13, 2017
Fruit salad with a refreshing secret ingredient!
This studio gives you yoga followed by a nutritious green drink - win!
If you hate running, don't run!
Posted in blog-posts on Feb 11, 2017
Bet you didn't know you could sleep in yoga! Yoga nidra is a state of consciousness somewhere between actually being awake and actually being asleep.
Posted in blog-posts on Feb 01, 2017
Welcome to February, when 36% of people end the pursuit of their New Yearâ€™s Resolution.
Only 250 calories per stuffed pepper, and easy to make in the crock pot!
While working out in a group, the Kohler effect will help you achieve a better workout!
Posted in blog-posts on Jan 10, 2017
I bet there's at least one thing on this list you haven't tried. Are you up for the challenge?